Am I menopausal?
Think of this as a conversation starter with yourself. In about four minutes, you'll get a clearer sense of where you might be on the menopause journey no guesswork, just your own honest answers.
Everything here was put together by the clinical team at Glow Health, drawing on the Menopause Rating Scale (MRS) a symptom checklist used by doctors and researchers to spot patterns across three areas: physical symptoms, mood and mental wellbeing, and intimate or bladder-related changes. Some questions might not apply to you at all, and that's completely fine just answer based on how you've genuinely been feeling lately.
Once you're through, you'll see a personal snapshot: which stage of the transition your answers point to, what your symptoms might mean, and a few practical next steps you can bring into your next conversation with your doctor.
This is a helpful starting point, not a diagnosis. For a proper medical opinion, please talk to your doctor or a specialist at Glow Health about anything your results bring up.
Feeling unwell or need medical attention now? Call your doctor, or 911 if it's urgent.
Three minutes, eleven questions, one clearer picture.
Every body moves through this differently. Let's see where yours is at.
Based on the Menopause Rating Scale, a symptom scale used in menopause research and clinical care. This tool offers general information only and does not replace a consultation with a qualified healthcare professional.
WHY THIS QUIZ MATTERS
You've been told it's "just aging." It's not.
Maybe you've sat across from a doctor who glanced at the clock, nodded politely, and told you it's "just part of getting older." Maybe you've Googled your symptoms at 2am, wondering why you don't feel like yourself anymore and found nothing that actually explained what's happening in your body.
Here's the truth: the hot flashes, the sleepless nights, the mood swings that come out of nowhere, the brain fog that makes you forget why you walked into a room, the changes in how your body feels during intimacy none of it is random, and none of it is "just in your head." These are real, measurable symptoms of a real hormonal shift, and they deserve to be taken seriously.
This quiz is built on the same framework menopause specialists use to understand what your body is telling you. In just a couple of minutes, you'll get a clearer picture across three areas that matter most your physical symptoms, your emotional wellbeing, and your intimate health. No judgment, no guessing, just honest answers that help you (and us) understand exactly where you're starting from.
You've spent long enough feeling dismissed. Let's change that, starting right now.
Your results are just the beginning of the story
Once your results land in your inbox, you might feel a mix of things relief that it finally has a name, maybe a little overwhelm about what to do next. That's completely normal, and you don't have to sit with it alone.
This is exactly why I offer a free, no-pressure 15-minute Menopause Clarity Call with me. No sales pitch, no obligation. Just a real conversation about what your results mean, what your options actually are, and whether working together feels like the right next step for you.
You've carried these symptoms alone for long enough. Let's talk about getting you back to feeling like yourself again.